Foot problems are relatively common, as millions of Americans face foot-related problems and discomfort each year. According to Dr. LaWanda Bailey-Rayner of Foot Care Specialists in Holly Springs and serving Fuquay Varina, NC, one of the most effective ways to best manage foot issues is the use of orthotics – shoe inserts that improve foot function by providing support and cushioning.
How Orthotics Can Improve Foot Health.
Orthotics have the potential to play a significant and integral role in promoting foot health because these shoe inserts – which can be custom-made or bought pre-made as over-the-counter options, can treat common alignment issues including –
- Supination – which refers to a foot’s tendency to roll outward.
- Overpronation – which refers to a foot’s tendency to roll inward.
Properly fitted orthotics, which offer your foot additional cushioning, arch support, and stabilization, can -
- Reduce the risk of injuries.
- Help improve foot health/comfort.
- Improve one’s overall quality of life.
More specifically, the benefits orthotics provide include -
Reducing Pain
Orthotics can often effectively help reduce/alleviate symptoms and pain associated with the following conditions –
- Achilles Tendonitis.
- Plantar Fasciitis.
- Bunions.
- Hammertoes, to name a few.
Offering Comfort
Orthotics, especially those made to fit your feet precisely, will enhance the comfort of your shoes as they have the ability to redistribute weight and reduce pressure in specific places. Custom inserts are beneficial for individuals who must stand for extended periods of time.
Improving Biomechanics
Custom orthotics have the ability to address your gait or biomechanical issues. When improving alignment, the result is a reduction of the strain on your lower back and lower limbs. Ultimately, this can help improve one’s athletic ability and better chances to prevent injuries.
Managing Diabetes-Related Foot Problems
Orthotics can help those who face diabetic foot issues, such as foot ulcers.
Treating Flat Feet and High Arches
Orthotics offers both foot stability and support should these conditions generate discomfort.
Reducing the Risk of Foot Deformities
In some instances, orthotics – providing appropriate alignment, can arrest the progression of bunions or hammertoes and other deformities of the foot.
Post-Injury/Post-Surgery Recovery
Orthotics are used to help rehabilitate after surgery or a sustained injury, as they can help restore appropriate foot function by reducing pain.
Supporting Foot Health for Athletes
Orthotics has the potential to help athletes maximize their athletic performance. In addition, the correct use of orthotics can also lessen one’s risk of injuries.
Contact a Leading Podiatrist in Holly Springs and Serving Fuquay Varina, NC
If you are experiencing foot discomfort/pain or face an acute or chronic foot issue, contact Dr. Bailey-Rayner at Foot Care Specialists at 919-557-0300 or online.
