Posts for: February, 2022

By Foot Care Specialists, PLLC
February 14, 2022
Category: Foot Conditions
Tags: Blisters  
Preventing Blisters on Your FeetA blister can be a real nuisance. It can make it uncomfortable to walk around, let alone try to go on your run. Fortunately, there are some simple things you can do to reduce your risk of developing blisters. Take care of your feet and they will take care of you. Of course, if you have diabetes or nerve damage in your feet and you do find yourself dealing with a blister, it’s important to always turn to a podiatrist right away for care.

Wear the Proper Shoes

Whether you’re hiking, running, or simply walking to work, it’s important that you are wearing the appropriate shoes for the job. Shoes that don’t provide your feet with enough cushion and support, especially when pounding the pavement, can leave you dealing with blisters, calluses, and other foot injuries. Make sure that you are also getting shoes that provide the ideal fit. Shoes that are too tight or loose can rub against the skin and result in blisters.

Apply Padding

There are blister pads on the market for a reason! Even if you are wearing properly fitted footwear, you may still find that you need a little added protection for your feet. A blister pad can be used to protect a blister that you have or it can be used in places that are prone to blisters.

Wear the Right Socks

The socks that you wear are just as important for maintaining healthy feet as the shoes that you wear. Choose socks that wick away moisture and consider doubling up on socks if you are getting ready to participate in an activity that increases your chances of developing a blister. The added layer can provide more protection for your feet. If your socks become wet or moist, it’s important that you change your socks right away.

Use a Lubricant Before Exercise

Shoes and socks that rub against the feet can lead to blisters, so it’s important to reduce this type of friction by keeping feet lubricated. This is particularly important for runners or hikers. Apply petroleum jelly to the feet so that they are more likely to slide rather than rub against shoes and socks.

A podiatrist can recommend the appropriate footwear for you, provide custom orthotics and ensure that you provide your feet with the support and cushioning they need for all of your activities to prevent blisters from happening to you. If blisters are a common problem, talk with your podiatrist about how you can prevent this from happening.

By Foot Care Specialists, PLLC
February 02, 2022
Category: Foot Conditions
Tags: Fallen Arches   Flat Feet  
Fallen ArchesFallen arches, better known as flat feet, are more common than you might realize. While many people have flat feet and don’t even know it, others are dealing with regular aches and pains in their feet due to fallen arches. If you think this could be you, a podiatrist can quickly diagnose this problem and provide you with effective strategies to keep fallen arches from also causing you pain.

What are some complications of fallen arches?

Some people have fallen arches but never experience any issues; however, sometimes fallen arches can lead to,
  • Foot, heel, and arch pain, particularly when standing or walking
  • Muscle pain
  • Leg cramps
  • Shooting leg pains that start at the soles of the feet
  • Swelling of the feet or tenderness in the soles
Flat feet can also increase your risk for,
  • Plantar fasciitis
  • Shin splints
  • Bone spurs
  • Arthritis
  • Bunions
  • Lower back pain, hip pain, or knee pain
If you are experiencing pain with movement, trouble walking, or balancing issues, it’s important that you seek a foot specialists to find out whether flat feet could be to blame.

What causes fallen arches?

Arches develop around the age of 2 or 3 years old; however, sometimes arches never develop. If arches have not formed by age 6-8, then the feet should be checked by a podiatrist.  Genetics can increase your risk for flat feet. Sometimes injuries or other foot problems can cause flat feet to develop as an adult. Certain conditions can also increase your risk for flat feet including,
  • Diabetes
  • Cerebral palsy
  • Achilles tendonitis
  • High blood pressure
  • Obesity
  • Pregnancy
  • Rheumatoid arthritis
How are fallen arches treated?

If fallen arches do not cause any problems then you don’t really need to do anything about them; however, it is important to recognize whether certain issues you’re dealing with could be the result of fallen arches. If so, your podiatrist may recommend a wide range of nonsurgical treatment options including,
  • Nonsteroid anti-inflammatory medications
  • Physical therapy
  • Orthotics and arch support
  • Stretching exercises
  • Bracing
  • Custom shoes
If your flat feet are causing you to deal with easily achy, sore, and fatigued feet, know that a podiatrist can help you get your foot problems back on track with the proper care. Don't live with arch pain, give us a call today!  (919) 557- 0300.